Recent Blogs
Things I wish I Knew Before Starting Yoga
Things I wish I knew before starting Yoga By Karen James I maybe in the minority but can’t remember the ‘day’ I took my first
My Yoga Journey Part I
My Yoga Journey – Part I By Karen James As I sit here dressed in my favourite pair of pyjamas. Reflecting over the last 12
My Poetry
Do Your Words Matter
Do Your Words Matter? By Karen James Do words really matter It depends on what
Black Women's Wellness Retreat
MWY Black Women’s Wellness November 2021
November 2021 By Karen James The last wellness retreat of the year The ones hosted we hold so dear To find a space with no
MWY Black Women’s Wellness October 2021
October 2021 By Karen James Together we celebrate a victory People outside may find this a mystery To look around and see faces like mine
MWY Black Women’s Wellness July 2021
July 2021 By Karen James We are beginning to take a stand To protect our own personal brand That means to value our wealth No
MWY Black Women’s Wellness June 2021
June 2021 By Karen James Today we find our joy Nothing can destroy This time to de-stress The feeling of being blessed Six months we
MWY Black Women’s Wellness May 2021
May 2021 By Karen James This is the place A supportive space No requirement to pretend In joy we can descend For this month of
MWY Black Women’s Wellness April 2021
April 2021 By Karen James What is it I take from today How can 2 hours nourish my way To deal with life out of
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