Recent Blogs
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Things I wish I Knew Before Starting Yoga
Things I wish I knew before starting Yoga By Karen James I maybe in the minority but can’t remember the ‘day’ I took my first
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My Yoga Journey Part I
My Yoga Journey – Part I By Karen James As I sit here dressed in my favourite pair of pyjamas. Reflecting over the last 12
My Poetry
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Do Your Words Matter
Do Your Words Matter? By Karen James Do words really matter It depends on what
Black Women's Wellness Retreat
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MWY Black Women’s Wellness November 2021
November 2021 By Karen James The last wellness retreat of the year The ones hosted we hold so dear To find a space with no
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MWY Black Women’s Wellness October 2021
October 2021 By Karen James Together we celebrate a victory People outside may find this a mystery To look around and see faces like mine
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MWY Black Women’s Wellness July 2021
July 2021 By Karen James We are beginning to take a stand To protect our own personal brand That means to value our wealth No
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MWY Black Women’s Wellness June 2021
June 2021 By Karen James Today we find our joy Nothing can destroy This time to de-stress The feeling of being blessed Six months we
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MWY Black Women’s Wellness May 2021
May 2021 By Karen James This is the place A supportive space No requirement to pretend In joy we can descend For this month of
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MWY Black Women’s Wellness April 2021
April 2021 By Karen James What is it I take from today How can 2 hours nourish my way To deal with life out of
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