Morning Moments: A Bundle of Five Gentle Practices
Start your day with Morning Moments a collection of five calm, inclusive practices designed to ease you from rest into wakefulness without rushing or performance. Each session offers a different way to meet the morning, giving you space to notice how you are, choose what you need, and move towards the day at your own pace.
There’s no requirement to feel a certain way, and no assumption about how your morning begins. Whether you’re seated, lying down, or taking a quiet pause before your routine, these practices offer steady guidance without expectations simply an invitation to arrive in your own time.
Includes:
• The Breath of Dawn – A soft, spacious beginning that gradually opens awareness to the day ahead.
• Awaken to Possibilities – A gentle exploration of what feels available to you this morning, without pressure to reach for more than you have.
• Setting Intentions – An unhurried moment to explore how you want to move through the day, guided by curiosity rather than demands.
• Morning Yoga Nidra – A restful, sensory-led practice that bridges the quiet of the night with the unfolding of the day.
• The Light Within – A steady, grounding practice that reconnects you to your own inner clarity before the outside world begins to pull.
Ideal for slow mornings, busy mornings, or mornings that feel uncertain this bundle supports you in meeting yourself gently, with enough space to choose the start that suits you