Collection of guided meditations and sleep stories to return to whenever you need a pause.
Bundles
Everyday Ease
A Bundle of Four Everyday Meditations
Short practices to support you at any point in the day. Whether you’re settling your mind, reconnecting with your body, or simply pausing between moments.
✨ The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning Moments
A Bundle of Five Morning Meditations
Gentle guidance to begin the day without rushing or expectation, offering space to meet the morning in your own way.
✨ The full bundle is available for £27, or you can purchase each individually below for £9 each.
Sleep Stories
Rest and Relaxation: A Bundle of Four Sleep Stories
Calm, nature-inspired stories designed to help you soften into rest at the end of the day.
✨ The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning -Meditations
Setting Intentions
A moment to consider how you want to meet the day.
Awaken To Possibilities
A meditation opening awareness to what the morning may hold.
Breath Of Dawn
A beginning that welcomes the arrival of a new day.
Morning Yoga Nidra
A yoga nidra practice easing the body and mind into the day.
The Light Within
A grounding meditation reconnecting you with your inner clarity.
Everyday Ease
Midday Meditation
A short practice to reset attentionduring the day.
Body Scan
A guided body scan inviting awareness from head to toe.
Centring In The Present
A grounding meditation bringing attention to the present.
Grounding Into Gratitude
A reflective practice exploring appreciation through simple awareness.
Sleep Stories
Lavender Fields
A calming evening journey through lavender fields.
The Whispering Grove
A quiet woodland where soft sounds guide you toward rest.
Lantern By The Lake
A quiet lakeside story illuminated by the glow of a lantern.
The Secret Forest
A wander through a hidden forest at night.
Time For Relaxation
Along the River Thames
A gentle journey along the river as the light softens and the day settles.
The Velvet Library
A quiet woodland retreat where stories, stillness and imagination meet.
Yoga Nidra For Rest
A guided practice designed to support deep rest.
Opposites Within The Body
A reflective practice exploring sensation and contrast through the body.
Strength in Stillness
A meditation exploring steadiness, quiet and strength found in stillness.
Mountain Within
A meditation inviting a sense of inner steadiness and presence.
The Garden
A gentle guided meditation set within the quiet atmosphere of a garden.
The Beach
A beach after the day has passed, with the tide continuing as it always does.