Yoga

Things I wish I knew before starting Yoga By Karen James I maybe in the minority but can’t remember the ‘day’ I took my first yoga class, not sure of the relevancy to post so I’ll just dive in with things wish I knew.   Although it does pose another question, would I have been confident …

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My Yoga Journey – Part I By Karen James As I sit here dressed in my favourite pair of pyjamas. Reflecting over the last 12 months of my yoga journey and wondering how the hell to condense it down into one post.  My wonderful friend Ericka Bell (IG @thezestfulmovement) suggested do more than one – …

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