Happy You're Here
Yoga, poetry, meditation and rest. A place that meets you where you are. Free and paid offerings live here.
You’re welcome to explore at your own pace.
A short welcome so you know what’s here and where to begin.
Free grounding meditation
For moments when everything feels too much, and you need something simple to come back to.
A five-minute practice you can do anywhere, seated with nothing to prepare.
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Free Accessible Yoga
Free accessible yoga to return to whenever you need it.
If yoga has ever felt confusing or not built for your body, this is a different experience.
These short practices offer clear options, steady pacing, and space to explore what works for you, without needing to keep up.
My regular students use them when I'm away because they're easy to return to.
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Meditation & Sleep Story Library
Meditations and sleep stories designed to support rest, reflection and ease. Recorded in Karen's warm voice, they offer gentle pauses for mornings, evenings and moments in between.
Poetry
Poems to Meet You Where You Are
Poetry for moments when you want language that doesn’t rush you, words that honour rhythm, ambiguity, and the intelligence of your own inner sense-making. Enter gently. Take only what you need.
1:1 Mentorship
Mentoring and Inclusive Yoga Teaching Calm, focused support for yoga teachers building accessible skills.