Accessible Online Yoga
Yoga Nidra
Yoga Nidra is a guided rest practice for people who feel tired in ways sleep doesn’t always fix.
You’re invited to lie down or settle in a way that feels supportive – on a bed, chair, sofa or floor, and be guided into deep rest. There’s no movement to perform, breathing to control, or expectation to ‘clear the mind.’
This is a practice of receiving. Of letting the nervous system settle. Allowing the body to soften without effort.
Each session is taught with accessibility and choice at its centre, so you can meet the practice in a way that works for you.
Suitable for all no prior experience needed.
FREE – Takes place the first Sunday of each month.
Online Yoga Classes
Movement that meets you where you are – not the other way around.
These online classes offer a supportive, flexible approach to yoga, centred on choice rather than fixed shapes.
Movement is explored using a range of options – including chairs, the floor and props. Always as invitations not expectations.
There is no pressure to perform. Everything offered is optional, with space and time to move in your own way.
£7.00 drop in, with a 5-class pass available if you’d like to attend regularly.
One to One Mentoring
This mentoring is for yoga teachers who care deeply about inclusion, yet still find themselves unsure how to respond when classes don’t fully meet everyone in the room.
Often, these questions arise after teaching moments, when a student drifts away from a pose, when options don’t land as intended, or when good intentions don’t translate into felt inclusion.
One-to-one mentoring creates space to explore these moments and develop your own approach to accessibility. One that fits your teaching style, values and the people you work with.
This work is practical and reflective. It’s not about ready-made class plans or copying someone else’s teaching. Instead, it focuses on building clarity, language and adaptable tools.
Teacher training often offers a broad foundation, but rarely addresses the nuanced decisions that arise when bodies differ. Mentoring focuses on that gap, supporting you to teach with confidence, thoughtfulness and integrity.