Accessible Yoga Classes
This is a collection of short, accessible yoga practices you can explore in your own time. You are welcome to adapt, experiment, and move in ways that feels right for your body today.
Try a Short Practice
A gentle chair-based practice exploring simple movement and support.
A short chair practice exploring gentle upper-body movement.
A short seated practice using a block to explore simple movement.
A short practice exploring gentle movement for the whole body.
LA supported standing stretch using a chair for balance and ease.
A short flowing sequence exploring a gentle sun salutation.
A longer standing practice exploring strength, balance and movement
If you would like to practise live, you’re welcome to join one of my online classes. These are small, relaxed, and centred around exploration rather than perfect shapes.