Free Yoga Classes
A collection of short, yoga practices you can explore in your own time.
You are welcome to adapt, experiment, and move in ways that feel right for your body today.
Please practise in ways that feel appropriate for your body and circumstances. If anything feels uncomfortable or painful, stop and take a rest.
Try a Short Practice
A gentle chair-based practice exploring simple movement and support.
A short chair practice exploring gentle upper-body movement.
A short seated practice using a block to explore simple movement.
A short practice exploring gentle movement for the whole body.
A supported standing stretch using a chair for balance and ease.
A short flowing sequence exploring a gentle sun salutation.
A longer standing practice exploring strength, balance and movement
Alternative movement of ear to shoulder.
If you would like to practise live, you’re welcome to join one of my online classes.