A small collection of guided meditations and sleep stories to return to whenever you need a pause.
Bundles
Everyday Ease
A Bundle of Four Everyday Meditations
Short practices to support you at any point in the day. Whether you’re settling your mind, reconnecting with your body, or simply pausing between moments.
The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning -Moments
A Bundle of Five Morning Meditations
Gentle guidance to begin the day without rushing or expectation, offering space to meet the morning in your own way.
The full bundle is available for £27, or you can purchase each meditation individually below for £9 each.
Sleep Stories
Rest and Relaxation: A Bundle of Four Sleep Stories
Calm, nature-inspired stories designed to help you soften into rest at the end of the day.
The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning -Meditations
Setting Intentions
An unhurried moment to explore how you want to move through the day, guided by curiosity rather than demands.
Awaken To Possibilities
A gentle exploration of what feels available to you this morning, without pressure to reach for more than you have.
The Breath Of Dawn
A soft, spacious beginning that gradually opens awareness to the day ahead.
Morning Yoga Nidra
A restful, sensory-led practice that bridges the quiet of the night with the unfolding of the day.
The Light Within
A steady, grounding practice that reconnects you to your own inner clarity before the outside world begins to pull.
Everyday Ease
Midday Meditation
A steady pause to reset your attention and soften mental busyness.
Body Scan
A soothing, practical guide from head to toe, helping you reconnect with your physical presence without judgement.
Centring In The Present
Create a pause for yourself at any time of the day with this guided mountain meditation.
Grounding Into Gratitude
A hidden haven just for you, filled with space to simply be
Sleep Stories
Lavender Fields
Create a pause for yourself at any time of the day with this guided mountain meditation.
The Whispering Grove
A peaceful woodland retreat where trees softly share their secrets, creating a warm and inclusive atmosphere for relaxation.
The Lantern By The Lake
Create a pause for yourself at any time of the day with this guided mountain meditation.
The Secret Forest
A hidden haven just for you, filled with space to simply be
Time For Relaxation
Along the River Thames
Create a pause for yourself at any time of the day with this guided mountain meditation.
The Velvet Library
A peaceful woodland retreat where trees softly share their secrets, creating a warm and inclusive atmosphere for relaxation.
Yoga Nidra For Rest
Create a pause for yourself at any time of the day with this guided mountain meditation.
Opposites Within The Body
A hidden haven just for you, filled with space to simply be
Strength in Stillness
Create a pause for yourself at any time of the day with this guided mountain meditation.
Mountain Within
A peaceful woodland retreat where trees softly share their secrets, creating a warm and inclusive atmosphere for relaxation.
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Create a pause for yourself at any time of the day with this guided mountain meditation.
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A hidden haven just for you, filled with space to simply be