Collection of guided meditations and sleep stories to return to whenever you need a pause.
Bundles
Everyday Ease
A Bundle of Four Everyday Meditations
Short practices to support you at any point in the day. Whether you’re settling your mind, reconnecting with your body, or simply pausing between moments.
The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning Moments
A Bundle of Five Morning Meditations
Gentle guidance to begin the day without rushing or expectation, offering space to meet the morning in your own way.
The full bundle is available for £27, or you can purchase each individually below for £9 each.
Sleep Stories
Rest and Relaxation: A Bundle of Four Sleep Stories
Calm, nature-inspired stories designed to help you soften into rest at the end of the day.
The full bundle is available for £27, or you can purchase each story individually below for £9 each.
Morning -Meditations
Setting Intentions
A moment to consider how you want to meet the day.
Awaken To Possibilities
A meditation opening awareness to what the morning may hold.
Breath Of Dawn
A beginning that welcomes the arrival of a new day.
Morning Yoga Nidra
A yoga nidra practice easing the body and mind into the day.
The Light Within
A grounding meditation reconnecting you with your inner clarity.
Everyday Ease
Midday Meditation
A short practice to reset attentionduring the day.
Body Scan
A guided body scan inviting awareness from head to toe.
Centring In The Present
A grounding meditation bringing attention to the present.
Grounding Into Gratitude
A reflective practice exploring appreciation through simple awareness.
Sleep Stories
Lavender Fields
A calming evening journey through lavender fields.
The Whispering Grove
A quiet woodland where soft sounds guide you toward rest.
Lantern By The Lake
A quiet lakeside story illuminated by the glow of a lantern.
The Secret Forest
A wander through a hidden forest at night.
Time For Relaxation
Along the River Thames
A gentle journey along the river as the light softens and the day settles.
The Velvet Library
A quiet woodland retreat where stories, stillness and imagination meet.
Yoga Nidra For Rest
A guided practice designed to support deep rest.
Opposites Within The Body
A reflective practice exploring sensation and contrast through the body.
Strength in Stillness
A meditation exploring steadiness, quiet and strength found in stillness.
Mountain Within
A meditation inviting a sense of inner steadiness and presence.
The Garden
A gentle guided meditation set within the quiet atmosphere of a garden.
The Beach
A beach after the day has passed, with the tide continuing as it always does.