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# Karen James Yoga

Poetry and Flow

## Sitemaps

- [XML Sitemap](https://karenjamesyoga.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://karenjamesyoga.co.uk/) - Yoga Without Assumptions If you’ve ever felt out of place in a yoga class, quietly adapting, unsure where and how you fit in, or sensing the class wasn’t designed with you in mind, you’re not alone.This is a space to explore yoga without pressure to perform or keep up.Classes are taught online and designed with
- [customer hub](https://karenjamesyoga.co.uk/checkout/customer-hub/) - Welcome Back This is your space to access your purchases and account details. Useful Links Access your purchases Reset Your Password Anytime Explore my other Meditations & Poetry Ask Me About My 1:1 Programmes Your Purchases Explore More..... Yoga Meditation Poetry 1:1 Mentorship
- [Start Here](https://karenjamesyoga.co.uk/start-here/) - Happy You're Here Yoga, poetry, meditation and rest. A place that meets you where you are.Free and paid offerings live here. You’re welcome to explore at your own pace.A short welcome so you know what’s here and where to begin. You’re welcome to begin with a short, free meditation. Free grounding meditation For moments when everything
- [Poetry Collection](https://karenjamesyoga.co.uk/poetry-home/) - Poems That SitBeside You These poems aren’t here to teach, persuade, or resolve anything. They sit alongside lived experience, naming what often goes unnamed, and leaving space where meaning can unfold. Some pieces may feel like mirrors. Others like windows. You don’t need to understand them or analyse them. Let what lands, land. Leave the
- [Free Grounding Meditation](https://karenjamesyoga.co.uk/products/free-grounding-meditation/) - Grounding Meditation A few minutes to pause, take what you need. There is no right way to do this.
- [Mountain Meditation](https://karenjamesyoga.co.uk/products/mountain-meditation/) - Mountain _Meditation Create a pause for yourself at any time of the day with this guided mountain meditation.
- [Products](https://karenjamesyoga.co.uk/products/) - Collection of guided meditations and sleep stories to return to whenever you need a pause. Bundles Everyday Ease A Bundle of Four Everyday MeditationsShort practices to support you at any point in the day. Whether you’re settling your mind, reconnecting with your body, or simply pausing between moments. Buy Now £27 Morning Moments A Bundle of
- [The Garden](https://karenjamesyoga.co.uk/products/the-garden/) - The Garden A garden at dusk, where the light softens and everything begins to settle.
- [The Beach](https://karenjamesyoga.co.uk/products/the-beach/) - The Beach A beach after the day has passed, with only the tide continuing as it always does.
- [Along The River Thames In Richmond](https://karenjamesyoga.co.uk/products/along-the-river-thames-in-richmond/) - Along The River Thames A calming story set along the River Thames in Richmond at sunset, following the gentle rhythm of the water as evenings settles.
- [Accessible Yoga Classes](https://karenjamesyoga.co.uk/products/welcome/accessible-yoga-classes/) - Free Yoga Classes A collection of short, yoga practices you can explore in your own time. You are welcome to adapt, experiment, and move in ways that feel right for your body today. Please practise in ways that feel appropriate for your body and circumstances. If anything feels uncomfortable or painful, stop and take a rest. Try a
- [Classes](https://karenjamesyoga.co.uk/yogaservices/) - Accessible Online Yoga Yoga Nidra Yoga Nidra is a guided rest practice for people who feel tired in ways sleep doesn’t always fix. You’re invited to lie down or settle in a way that feels supportive on a bed, chair, sofa or floor, and be guided into deep rest. There’s no movement to perform, breathing
- [Mentoring for Accessible Teaching](https://karenjamesyoga.co.uk/mentoring-for-accessible-teaching/) - Mentoring and Inclusive Yoga Teaching Calm, focused support for yoga teachers building accessible skills. When good intentions don't feel like enough You learned the catalogue of poses, how to create a theme and build up to a peak pose. Have a vague notion of anatomy. Understand how to cue for different type of breaths. Discussed
- [Welcome](https://karenjamesyoga.co.uk/products/welcome/) - Begin Here A space for yoga, poetry meditation and rest. A place that meets you where you are.You don’t need to know what you’re looking for. You can enter gently, or simply look around. If you’d like to begin gently, you’re welcome to start with a short, free practice. Free grounding chair practice A five-minute practice
- [Yoga Nidra For Rest](https://karenjamesyoga.co.uk/products/yoga-nidra-for-rest/) - Yoga Nidra for Rest Yoga Nidra for those feeling tired or wired, inviting steady, supported rest without effort.
- [Visiting The Velvet Library](https://karenjamesyoga.co.uk/products/visiting-the-velvet-library/) - Visiting The Velvet Library A story set inside a quiet velvet-lined library, where soft footsteps, dim light, and turning pages guide you gently towards rest.
- [The Whispering Grove](https://karenjamesyoga.co.uk/products/the-whispering-grove/) - The Whispering Grove A peaceful woodland retreat where trees softly share their secrets, creating a warm and inclusive atmosphere for relaxation.
- [The Secret Forest](https://karenjamesyoga.co.uk/products/the-secret-forest/) - The Secret Garden
- [The Light Within](https://karenjamesyoga.co.uk/products/the-light-within/) - The Light Within A steady, grounding practice that reconnects you to your own inner clarity before the outside world begins to pull.
- [The Lantern by the Lake](https://karenjamesyoga.co.uk/products/the-lantern-by-the-lake/) - The Lantern by the Lake
- [The Breath Of Dawn](https://karenjamesyoga.co.uk/products/the-breath-of-dawn/) - The Breath Of Dawn A soft, spacious beginning that gradually opens awareness to the day ahead.
- [Strength In Stillness](https://karenjamesyoga.co.uk/products/strength-in-stillness/) - Strength In Stillness An invitation to discover how strength does not always look like movement. Sometimes it is the courage to pause.
- [Settings Intentions](https://karenjamesyoga.co.uk/products/settings-intentions/) - Setting Intentions An unhurried moment to explore how you want to move through the day, guided by curiosity rather than demands.
- [Opposites Within The Body](https://karenjamesyoga.co.uk/products/opposites-within-the-body/) - Opposites Within The Body A gentle practice of noticing contrast in the body, discovering how different sensations can exist side by side
- [Morning Yoga Nidra](https://karenjamesyoga.co.uk/products/morning-yoga-nidra/) - Morning Yoga Nidra A restful, sensory-led practice that bridges the quiet of the night with the unfolding of the day.
- [Midday Meditation](https://karenjamesyoga.co.uk/products/midday-meditation/) - Midday _Meditation A steady pause to reset your attention and soften mental busyness.
- [Lavender Fields](https://karenjamesyoga.co.uk/products/lavender-fields/) - Lavender Fields Relax with this gentle, sleep story set in a tranquil lavender field. Here is an invitation to welcome in rest and calm.
- [Grounding into Gratitude](https://karenjamesyoga.co.uk/products/grounding-into-gratitude/) - Grounding into Gratitude Grounding into Gratitude – A gentle exploration of what feels supportive or nourishing today, without forcing anything to be positive.
- [Body Scan](https://karenjamesyoga.co.uk/products/body-scan/) - Body Scan A soothing, practical guide from head to toe, helping you reconnect with your physical presence without judgement.
- [Awaken to Possibilities](https://karenjamesyoga.co.uk/products/awaken-to-possibilities/) - Awaken To Possibilities A gentle exploration of what feels available to you this morning, without pressure to reach for more than you have.
- [Confirmation](https://karenjamesyoga.co.uk/checkout/confirmation/) - Thank you so much for your purchase. Your purchase session could not be retrieved.
- [My Approach](https://karenjamesyoga.co.uk/about/) - Accessible and Inclusive Yoga Teaching Accessible and inclusive yoga teaching, grounded in lived experience and thoughtful practice.Yoga doesn’t fail people. Teaching that assumes a default body does. I teach accessible, inclusive yoga online, shaped by the belief that the practice should adapt to the person, not the other way round. My teaching centres exploration, choice
- [Get in touch](https://karenjamesyoga.co.uk/get-in-touch/) - Get in Touch This goes straight to me - no mailing lists, no pressure. Please enable JavaScript in your browser to complete this form.Name *Email *Phone Number *MessagePhoneSubmit Email: karen@karenjamesyoga.com
- [You Are Not a Problem To Be Solved](https://karenjamesyoga.co.uk/products/you-are-not-a-problem-to-be-solved/)
- [Time Between The Noise](https://karenjamesyoga.co.uk/products/time-between-the-noise/)
- [Yoga Reflections](https://karenjamesyoga.co.uk/products/yoga-reflections/)
- [Tides Between Us](https://karenjamesyoga.co.uk/products/tides-between-us/)
- [The Ones Who Wondered](https://karenjamesyoga.co.uk/products/the-ones-who-wondered/)
- [Limericks & Laughter](https://karenjamesyoga.co.uk/products/limericks-laughter/)
- [The Truth The World Cannot Hide](https://karenjamesyoga.co.uk/products/the-truth-the-world-cannot-hide/)
- [Facing Shadows Finding Strength](https://karenjamesyoga.co.uk/products/facing-shadows-finding-strength/)
- [Customer Login](https://karenjamesyoga.co.uk/checkout/customer-login/) - Username or Email Address Password Remember Me Log In Lost your password?
- [Receipt](https://karenjamesyoga.co.uk/checkout/receipt/) - Sorry, trouble retrieving order receipt.
- [Transaction Failed](https://karenjamesyoga.co.uk/checkout/transaction-failed/) - Your transaction failed; please try again or contact site support.
- [Order History](https://karenjamesyoga.co.uk/checkout/order-history/)
- [Checkout](https://karenjamesyoga.co.uk/checkout/) - Your basket is empty.
- [Useful-Links](https://karenjamesyoga.co.uk/useful-links-2/) - Useful Links Sign up for my newsletterFor a free Yoga Nidra FREE Monthly Yoga NidraFirst Sunday of the month Guest Speaker on Titanium Blonde Podcast Podcast Guest Speaker with Bent Over Wellness podcast Guest Speaker with Yoga For All Bodies Video Podcast Guest Speaker Moved to Meditate Podcast
- [Your free Yoga Nidra!](https://karenjamesyoga.co.uk/your-free-yoga-nidra/) - Thankyou for subscribing to my mailing list! Enjoy your free Yoga Nidra
- [Privacy Policy](https://karenjamesyoga.co.uk/privacy-policy/) - Karen James Yoga – Information Commissioner’s Office (ICO) Registration ZA766474. My url website address is: http://www.karenjamesyoga.co.uk The Data Protection Act 2018 is the UK’s Implementation of the General Data Protection Regulation (GDPR). This privacy policy sets out how Karen James the Data Protection Officer (DPO) uses and protects any information you supply when you use

## My Templates

- [kjy-products page](https://karenjamesyoga.co.uk/?elementor_library=kjy-products-page) - Welcome to My Digital Library This is a quiet digital space offering yoga, poetry, and meditations.These pieces are not a programme to follow, but companions you can come back to as and when you need them.Enjoy! Morning -Moments A Bundle of Five Morning Meditations Morning Moments are meditations designed to help you start the day
- [Default Kit](https://karenjamesyoga.co.uk/?elementor_library=default-kit)
- [digital library](https://karenjamesyoga.co.uk/?elementor_library=digital-library) - Welcome to My Digital Library! This is a quiet digital space offering yoga, poetry, and meditations.These pieces are not a programme to follow, but companions you can come back to as and when you need.Enjoy! Morning -Moments Morning Moments: A Bundle of Five Gentle PracticesMorning Moments is a bundle of five gentle practices designed to
- [Poetry Purple Product Delivery Page](https://karenjamesyoga.co.uk/?elementor_library=poetry-purple-product-delivery-page)
- [customer hub](https://karenjamesyoga.co.uk/?elementor_library=customer-hub) - Welcome Back This is your space to access your purchases and account details. Useful Links Download your purchases Reset Your Password Anytime Explore my other Yoga, Meditations & Poetry Ask Me About My 1:1 Programmes Get In Touch / Support Your Purchases Explore More.... Yoga Meditation Poetry 1:1 Mentorship Visit My Digital Library For Access
- [poetry product page](https://karenjamesyoga.co.uk/?elementor_library=poetry-product-page)
- [1 - Product Page - Embed Product from source](https://karenjamesyoga.co.uk/?elementor_library=1-product-page-embed-product-from-source) - Mountain _Meditation Create a pause for yourself at any time of the day with this guided mountain meditation.Enjoy!
- [Vimeo Poetry](https://karenjamesyoga.co.uk/?elementor_library=vimeo-poetry)
- [LinkTree](https://karenjamesyoga.co.uk/?elementor_library=linktree) - Useful Links Sign up to my newsletter for a FREE Yoga Nidra Join me on the mat Yoga Reading Mindwalk Yoga Join our Black Women's Wellness Collective
- [MWY Poems 1](https://karenjamesyoga.co.uk/?elementor_library=mwy-poems-1) - January 2021 By Karen James It’s not a crimeTo take some timeBeing here is it a signFor black women how divineTo be front and centre in this lineNo one here has to defineSimply allow our true nature to shineTo see women like me is so sublimeFrom my heart to yours thank you for taking the
- [Poetry Blog Poetry](https://karenjamesyoga.co.uk/?elementor_library=poetry-blog-poetry) - Home & Friendship - Rictameter Poems By Karen James Home nowHow long who knowBut I am not aloneI delve inside to find my peaceThis is where the storm ceases to existNot surrounded by darkKnowing I amHome now FriendshipStrangers no moreBrought together by tearsTo fill the emptiness insideYet we mirror all pain held deeply inRefusing to anchor
- [Karen James Blog Template  - Main Blog Type](https://karenjamesyoga.co.uk/?elementor_library=karen-james-blog-template-main-blog-type) - Things I wish I knew before starting Yoga By Karen James I maybe in the minority but can’t remember the ‘day’ I took my first yoga class, not sure of the relevancy to post so I’ll just dive in with things wish I knew. Although it does pose another question, would I have been confident
- [Karen James Yoga Blog](https://karenjamesyoga.co.uk/?elementor_library=karen-james-yoga-blog) - HI, I’m Karen, welcome to Karen James Yoga…See you on the matKaren Book Now
- [Karen James Yoga Home Page 26.10.20](https://karenjamesyoga.co.uk/?elementor_library=karen-james-yoga-home-page-26-10-20) - If you are searching for a space to discover yoga and learn how to reclaim the movement of your body – you’re in the right place. Welcome to Karen James Yoga. The aim of my teaching is to create an inclusive environment where everyone can practice yoga regardless of body shape, gender, age or ability. No
- [Private Policy](https://karenjamesyoga.co.uk/?elementor_library=private-policy) - Karen James Yoga – Information Commissioner’s Office (ICO) Registration ZA766474. My url website address is: http://www.karenjamesyoga.co.uk The Data Protection Act 2018 is the UK’s Implementation of the General Data Protection Regulation (GDPR). This privacy policy sets out how Karen James the Data Protection Officer (DPO) uses and protects any information you supply when you use
- [Karen James Yoga Home Page](https://karenjamesyoga.co.uk/?elementor_library=karen-james-yoga-home-page) - HI, I’m Karen, welcome to Karen James Yoga…See you on the matKaren Book Now Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. YogaMaecenas ullam, Mollis suscipit sem adipisicing eros Book Now Yin YogaMaecenas ullam, Mollis suscipit sem adipisicing eros Book Now Yoga NidraMaecenas ullam, Mollis

## Downloads

- [The Beach](https://karenjamesyoga.co.uk/downloads/the-beach/)
- [The Garden](https://karenjamesyoga.co.uk/downloads/the-garden/)
- [Free Yoga Classes](https://karenjamesyoga.co.uk/downloads/free-grounding-meditation/)
- [Along The River Thames In Richmond](https://karenjamesyoga.co.uk/downloads/along-the-river-thames-in-richmond/)
- [Opposites Within The Body](https://karenjamesyoga.co.uk/downloads/opposites-within-the-body/)
- [Yoga Nidra For Rest](https://karenjamesyoga.co.uk/downloads/yoga-nidra-for-rest/)
- [Strength In Stillness](https://karenjamesyoga.co.uk/downloads/strength-in-stillness/)
- [Facing Shadows, Finding Strength](https://karenjamesyoga.co.uk/downloads/facing-shadows-finding-strength/)
- [You Are Not A Problem To Be Solved](https://karenjamesyoga.co.uk/downloads/you-are-not-a-problem-to-be-solved/)
- [Time Between The Noise](https://karenjamesyoga.co.uk/downloads/time-between-the-noise/)
- [Yoga Reflections](https://karenjamesyoga.co.uk/downloads/yoga-reflections/)
- [Tides Between Us](https://karenjamesyoga.co.uk/downloads/tides-between-us/)
- [The Ones Who Wondered](https://karenjamesyoga.co.uk/downloads/the-ones-who-wondered/)
- [Limericks & Laughter](https://karenjamesyoga.co.uk/downloads/limericks-laughter/)
- [Truths The World Cannot Hide](https://karenjamesyoga.co.uk/downloads/truths-the-world-cannot-hide-2/)
- [Everyday Ease: A Bundle of Four Soothing Practices](https://karenjamesyoga.co.uk/downloads/everyday-ease-a-bundle-of-four-soothing-practices/) - Everyday Ease is a collection of four calm, accessible practices designed to support you at any point in the day. Whether you need a moment to settle, reconnect, or simply pause, these sessions offer gentle guidance without expectation or pressure. There’s no assumption about where you are or how you’re positioned. You can be seated,
- [Grounding Into Gratitude](https://karenjamesyoga.co.uk/downloads/grounding-into-gratitude/) - Grounding Into Gratitude A gentle exploration of what feels supportive or nourishing today, without forcing anything to be positive.
- [Centring In The Presence](https://karenjamesyoga.co.uk/downloads/centring-in-the-presence/) - Centring In The Presence A grounding moment to settle your awareness and return to what’s here, now.
- [Body Scan](https://karenjamesyoga.co.uk/downloads/body-scan/) - Body Scan A soothing, practical guide from head to toe, helping you reconnect with your physical presence without judgement.
- [Midday Meditation](https://karenjamesyoga.co.uk/downloads/midday-meditation/) - Midday Meditation Midday Meditations A steady pause to reset your attention and soften mental busyness.
- [Morning Moments: A Bundle of Five Gentle Practices](https://karenjamesyoga.co.uk/downloads/morning-moments-a-bundle-of-five-gentle-practices/) - Morning Moments: A Bundle of Five Gentle Practices Start your day with Morning Moments a collection of five calm, inclusive practices designed to ease you from rest into wakefulness without rushing or performance. Each session offers a different way to meet the morning, giving you space to notice how you are, choose what you need,
- [Rest and Relaxation: A Bundle of Four Sleep Stories](https://karenjamesyoga.co.uk/downloads/rest-and-relaxation-a-bundle-of-four-sleep-stories/) - Rest and Relaxation: A Bundle of Four Sleep Stories Unwind with Rest and Relaxation a collection of four gentle, inclusive sleep stories designed to help you soften into rest at the end of your day. Each story offers a calming escape into nature-inspired settings where nothing is expected of you, and everything is offered with
- [The Light Within](https://karenjamesyoga.co.uk/downloads/the-light-within/) - The Light Within A steady, grounding practice that reconnects you to your own inner clarity before the outside world begins to pull.
- [Setting Intentions](https://karenjamesyoga.co.uk/downloads/setting-intentions/) - Setting Intentions An unhurried moment to explore how you want to move through the day, guided by curiosity rather than demands.
- [Morning Yoga Nidra](https://karenjamesyoga.co.uk/downloads/morning-yoga-nidra/) - Morning Yoga Nidra Morning Yoga Nidra – A restful, sensory-led practice that bridges the quiet of the night with the unfolding of the day.
- [Awaken to possibilities](https://karenjamesyoga.co.uk/downloads/awaken-to-possibilities/) - Awaken To Possibilities A gentle exploration of what feels available to you this morning, without pressure to reach for more than you have.
- [The Breath Of Dawn](https://karenjamesyoga.co.uk/downloads/the-breath-of-dawn/) - The Breath Of Dawn A soft, spacious beginning that gradually opens awareness to the day ahead.
- [Lavender Fields](https://karenjamesyoga.co.uk/downloads/lavender-fields/) - Lavender Fields Relax with this gentle, sleep story set in a tranquil lavender field. Here is an invitation to welcome in rest and calm.
- [The Lantern by The Lake](https://karenjamesyoga.co.uk/downloads/the-lantern-by-the-lake/) - The Lantern By The Lake A gentle lakeside journey, to soothe and invite deep rest.
- [The Secret Forest](https://karenjamesyoga.co.uk/downloads/the-secret-forest/) - The Secret Forest Escape to a hidden forest in this gentle, inclusive sleep story. Experience your own unique presence in the quiet of trees, softly trickling streams, and twinkling fireflies—all inviting you to find rest and relaxation. To somehow release the cares of the day. Perfect for winding down at bedtime, this calming narrative soothes
- [The Whispering Grove](https://karenjamesyoga.co.uk/downloads/the-whispering-grove/) - The Whispering Grove A quiet woodland where rest feels like returning home
- [Mountain Meditation](https://karenjamesyoga.co.uk/downloads/mountain-meditation/) - Mountain Meditation Create a pause for yourself at any time of the day with this guided mountain meditation.

## Elementor Header & Footer Builder

- [Footer](https://karenjamesyoga.co.uk/elementor-hf/footer/) - Karen JamesAdapt & Create Facebook-f Instagram Menu Home Customer Login Welcome Start Here Accessible Yoga Classes Poetry Collection Mentoring for Accessible Teaching Copyright © 2026 Karen James Yoga

## Download Categories

- [Sleep Stories](https://karenjamesyoga.co.uk/downloads/category/sleep-stories/)
- [Morning Moments](https://karenjamesyoga.co.uk/downloads/category/morning-moments/)